Mindfulness
Meditation Technique
The
mindfulness of meditation technique is a simple
meditation procedure that can create a deep state of
relaxation in your mind and body. As the mind quiets down
but remains awake, you will experience deeper, more silent
levels of awareness.
Start by sitting comfortably in a quiet place where you will
have a minimum amount of disturbance.
Close your eyes.
Breath normally and naturally, gently allowing your
awareness to be on your breathing. Simply observe your
breath, trying to not control it or alter it in a conscious way.
As you observe your breath, you may notice that is changes
of its own accord. It may vary in speed, rhythm, or depth,
and there may even be occasions when your breath seems to
stop for a time. Whatever happens with your breathing,
innocently observe it without trying to cause or initiate
changes.
You will find that at times your attention drifts away from
your breath and you are thinking about other things or
listening to noises outside. Whenever you notice you are not
observing your breath, gently bring your attention back to
your breathing.
If, during the meditation, you notice that you are focusing on
some feeling, mood or expectation, treat this as you would
any other thought and gently bring your attention back to
your breathing.
Practice this meditation for fifteen minutes.
At the end of fifteen minutes, keep your eyes closed and just
sit easily for two or three minutes more. Allow yourself to
come out of meditation gradually before opening your eyes
and resuming your activity.
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Created
with Love
`Tai